Your AI coach that sees the full picture.
One dashboard for Strava, Garmin, Apple Health & more. AI that analyzes your training, builds programs, and coaches you — based on YOUR data, not generic advice.
Connect Strava in 30 seconds. Free during beta.
Connects with all your apps
From scattered data to one smart coach
Three steps to training intelligence that actually makes a difference.
Connect
Link your Strava, Garmin, Apple Health and more in minutes. All your training data flows in automatically — no manual entry.
Track
All your workouts, calories, and metrics in one unified dashboard. Finally see the full picture across every sport and device.
Improve
Your AI coach analyzes your data, spots patterns, and builds personalized plans that push you forward — intelligently.
Everything you need, in one place
Built specifically for athletes who are tired of stitching together five different apps.
One dashboard for all your sports
Strava, Apple Health, Garmin, and Polar synced automatically. No more context-switching between apps to understand your week. Every workout, every metric, one place.
Weekly overview
Run — 12.4km
Strava
Ride — 45.1km
Garmin
AI that actually knows you
Personalized coaching based on YOUR data — your history, your recovery, your goals. Not generic advice. The AI learns your patterns and adapts every recommendation.
AI Coach: Your swim volume increased 35% this week while run recovery is suboptimal. Consider an easy day before Saturday's long ride.
Smart training calendar
Plan workouts, follow structured programs, and track your progress week over week.
Calorie intelligence
Accurate burn calculations based on your actual activity data, paired with food logging that makes sense for athletes.
See how everything connects
Understand how your run affects your bike power and how swim volume impacts overall recovery.
Level up everywhere
Structured progression across all sports — running, cycling, swimming, and calisthenics.
“I built this because I was tired of checking 5 apps after every brick session.”
Built by an athlete, for athletes
Flip My Performance started from one frustration: training across running, cycling, and swimming while constantly bouncing between five different apps just to answer the question “how did my week go?”
We're building this in public, shipping every week, and letting real athletes guide every feature decision. No VC pressure. No bloat. Just the tools you actually need.
Read the full changelogFrequently asked questions
Everything you need to know before you start.
Frequently asked questions
Your next training week starts here.
Join athletes who finally have one place for all their training data — and an AI coach that knows how to use it.
Free during beta. Limited spots.
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